Eating To Be Happier And Healthier

11:00 AM


Some of you may have read my 2016 goals blog post a few weeks back, so I thought I’d share with you my current weekly shopping list! My diet is mainly vegetarian at the moment, with a few exceptions. I’m vegetarian mostly because it helps with controlling my fat intake, and it also helps me get way more creative in the kitchen. I do still indulge in a bacon sandwich once in a while, but now my weekly shop is a whole lot more controlled, healthy and balanced.


Some examples of recipes I like to create using these are:
Vegetarian burritos – Quorn mince, tinned tomatoes, garlic, kidney beans and tortillas
Vegetarian Fajitas 
Vegetarian Pie & Mash
Vegetarian Spaghetti Bolognese
Vegetarian Chicken Fried Rice
Tuna Salad
Lunch Pittas with turkey ham, salad, onions, mayo and cheese

I hope some of you found this helpful! I definitely feel much better and cleaner now for eating significantly less meat and having more fruit and veg in my diet.

What do you buy as part of your weekly food shop? Let me know in the comments!
Lots of love,
Jasmine x


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3 comments

  1. Great post! I don't eat meat, but I do find a vegetarian diet to be much easier to keep healthy. I need to make burritos at some point! x

    Bethan Likes

    ReplyDelete
  2. I'm currently trying to stick to a more plant-based, vegan diet but I still allow myself the occasional cheat days. Love that you shared your shopping list - there's so many fab, meat-free recipes out there! Some of my favourites are veggie fajitas, avocado toast, chinese style veg stir fry & baby potato and cous cous salad. x

    Kirsty - Life in Excess

    ReplyDelete
  3. Excellent list! I need to sort my diet out asap haha. Do you meal plan?

    Angi www.twodifferentworlds.com

    ReplyDelete

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